The adult scalp contains about 100,000 follicles of hair. Everyday the scalp loses about 100 hairs and they’ll re-grow in five-6 days. Beginning at 40, the amount of by-product prolactin of testosterone of males increases, stimulating producing the enzyme 5-alpha reductase that triggers the conversion of testosterone to gihydro-testosterones DHT causing our hair to develop back thinner or otherwise grown back whatsoever. This will cause an androgenic alopecia hair thinning problem, since DHT shrinks the follicles causing hair thins and hair receding in the brow, crown and temple for males and thins within the entire scalp for ladies. What can cause hair thinning.

1. What causes Hair Thinning

a) Aging

Human aging may be the biological procedure that is inevitable but controllable with nutritious diet with complex carbohydrates, eco-friendly foods, garlic clove, onion, water and juices that can help to lower aging in certain degree. It may also help to lessen the quantity of DHT created within our body, lead to postponing hair thinning to the scalp.

b) Mineral deficiency

Minerals for example calcium, iron, copper, chromium, iodine, zinc, and magnesium are required to maintain healthier hair growth. Mineral deficiency will reduce the opportunity to regulate the bloodstream circulation that promotes healthier hair growth and thyroid hormones that prevent dry hair and hair thinning in addition to defects in hair color. An excessive amount of iron is toxic for your body. Make sure to speak to your physician when considering mineral supplement.

c) Oxygen deficiency

Oxygen deficiency inside your bloodstream weakens your hair follicles, resulting in dryness from the hair and scalp loss. Out of control diet that has elevated levels of saturated fats causes cholesterol accumulating inside your arterial blood vessels leading to less oxygen inside your bloodstream stream. Also smoking cigarettes and 2nd hands smoke cuts down on the bloodstream flow and boosts the bloodstream clotting activity of cells which may clog the bloodstream flow and damage arterial blood vessels causing oxygen deficiency to cause weaken from the follicles of hair.

d) Side affects of medicine taken

Some medications contains factors that could potentially cause hair thinning for example lithium, warfarin, heparin, and amphetamines. When hair thinning is an unwanted effect of the medication, hair regrowth usually returns to normalcy once the medication is stopped.

e) Genetic hair thinning

Hair thinning is a result of genetics. It’s passed lower from one generation to another. Genetic hair thinning seems predominately in males, but might also come in a couple of select women.

2. Food to prevent

Foods that induce hair thinning and diminish hair regrowth.

a) Saturated and Trans fat

Foods for example meat, chicken, and foods that are fried contain high saturated fats. Foods for example margarine, cheese, and butter contain high levels of trans fat. These food types cause cholesterol to develop inside your arterial blood vessels and small veins inside your scalp leading to less oxygen being sent to the cell within your body, such as the cells around the follicles.

b) Foods which contain Aspartame and Monosodium Glutamate

Monosodium Glutamate contain chemicals that triggers putting on weight, elevated appetite as well as causes several types of health issues for example hair thinning.

Aspartame contains toxic chemicals which make you will get weight, increases hunger and results in medical conditions like migraines and poor bloodstream circulation.

c) Smoking

Once we pointed out in the last article, smoking can help to eliminate bloodstream flow towards the scalp causing hardening within the arterial blood vessels, limit bloodstream flow making hair thinning worse.

d) Artificial Color

Artifiicial color contains chemical substances that place their toll around the body’s natural balance.

Specific foods to prevent include colored drinks, color-coated candies, gummy and soft candies, and lots of colored cereals.

e) Preservatives

They are potentially toxic towards the kidneys and liver that create hair thinning and stop hair regrowth once we pointed out within the article “Hair thinning part IV–regrow hair with Chinese herbs”.

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