Choline is one of the nutrients, under the category of macronutrients that has several benefits for the body. Choline has a structure similar to fats. It is found in various foods in the natural form- as phosphatidylcholine. Starting from muscle movement, metabolism, to normal brain development, the importance of choline for the body can’t be underestimated or compromised.
Choline is found in cauliflower, Brussels, sprouts, and even breast milk that helps in delivering right amounts of choline to infants as well. If you still have a deficiency of choline, you wouldn’t want to compromise with that. You can choose to substitute the natural choline intake with choline supplements. Here’s a list of best choline supplements and benefits of best choline supplement.
Benefits of Choline
Choline helps in maintaining optimal cognitive functioning. If the body does not get the needed amounts of choline during development, certain parts of the brain would not be developed. As a result, this would cause cognitive problems, like a memory problem, slow learning, failing to convert short-term memory to long-term memory. As we age, having enough amounts of choline would help us prevent age-related problems like cognitive decline.
Development of the Fetus
Out of all the roles of choline, its role in fetal development is the most crucial one. If the fetus does not get the optimum amount of choline while the brain development takes place, the kind of loss in the brain development would be permanent and irreversible. Babies that have a deficiency of choline might have chances of being born with neural tube congenital disabilities that affect the brain, spinal cord, and the spine. This is why women should consult with the doctor and consume choline supplement.
For the heart
Today, the majority of health problems for the middle-aged population across the globe are associated with heart. Each year, there are millions of people dying from a heart attack due to various reasons. One of the reasons why people might have a heart attack is from the clotting of the blood. Clotting of the blood in the blood vessels in the heart can inhibit blood flow, thus causing a heart attack. Choline works by preventing the blood from clotting in the heart, thus preventing a heart attack due to clots. This is why it is important to have enough choline either through your diet or supplements.
For the liver
Another way in which choline proves to be essential for the body is by regulating the healthiness of the liver. One of the health problems associated with the liver that is plaguing both young people and old ones is fatty liver. Even people who don’t consume alcohol nowadays might suffer from the fatty liver disease. Sine our liver performs hundreds of functions each day, it is very important for us to have a healthy liver. Choline helps the liver be healthy, which helps the liver perform its functions properly.
Best Choline Supplements
For anyone who is looking for choline supplement, CDP choline is by far the best option. Having 300 to 400mg of CDP choline supplement would help you make the most out of it. It conveniently reaches the brain and aids in neuroprotection. Besides having a high percentage of choline in it, it also delivers the extra amount of uridine that is of greatly benefits the brain.
Besides CDP choline, Alpha GPC is yet another high-quality form of choline supplement. Naturally, alpha GPC is found in dairy products. Besides giving the body needed amounts of choline, it also delivers various other benefits that can help in healthy functioning of the body and brain.
While Choline Bitartrate is not bad when we talk about choline supplements, the downside to choosing this choline supplement is that you would have to have them in high doses to witness its benefits. However, the best way to have this choline supplement is by stacking it with another nootropic. An average of 800 to 1200mg of choline bitartrate is anyway needed.
These are the kinds of choline supplements and the benefits of having choline, both in natural forms and supplementing it.